10 Tips to take care of your skin

Facial skin is very sensitive and requires special attention and care. To look fresh and radiant, you need to take care of your skin every day. The key to beauty lies in regularity and the right approach. The following 7 tips will help you take proper care of your skin.

1. Clean your skin thoroughly

Cleansing your skin is the first and incredibly important step in skin care, regardless of your skin type. Makeup and dirt should be washed off your skin every night before you go to bed. In the morning, you should wash your face with a light, mattifying cleanser of a special consistency. After each wash, you should wipe your face with paper towels or a soft terrycloth towel – moisture should be wiped away so that it does not evaporate from the surface of your skin.

2. Tone your skin daily

Toning your skin is the second step that should always be part of yours daily skincare routine. The toner deeply removes dirt, dust, and make-up residues soothes the skin, and prepares it for further care.

3. You can’t go anywhere without SPF cream

Sunscreens are important for facial skin all year round. Especially in spring and summer. The facial skin also needs protection on sunny and warm days in autumn and winter. To protect your skin from the effects of UV rays in the summer, you should choose a cream with a high level of protection – for example, SPF30. Moisturizing cosmetics for summer should also contain vitamins E, C, B, and A, and the texture should be light and weightless. In winter and autumn, a cream with SPF 10-15 is suitable.

4. Drinking clean water

You keep your skin beautiful and firm, your body needs enough fluids. Drink water, about 8 glasses of pure water per day. Not counting tea, coffee, sparkling water and butt. You should meet your daily water needs for your skin.

5. Night cream is an essential part of care

Your skin also rests during sleep, and to help it recover from the day’s makeup and contact with external factors, you should use a night cream tailored to your skin type. Apply the cream in this layer and do not lie down until the cream is fully absorbed. Your skin will look rested and refreshed in the morning.

6. Scrub your skin once a week

The skin should be cleaned with gentle scrubs once a week. You can buy ready-made scrubs or make your own coffee grounds scrub. It is best to scrub your face with gentle movements so as not to damage your skin.

7. Rub your face with an ice cube

An ice cube is great for tightening the face, tightening pores and relieving puffiness. Rub the face with an ice cube wrapped in a cloth in massaging movements. To relieve inflammation, ice cubes made from chamomile or calendula extracts can be used.

8. Facial massage

Facial massage promotes blood circulation, helps the skin to breathe and strengthens tissues and muscles. It promotes youthfulness, smoothness and elasticity of the skin and oxygenation of tissues. Your face will be healthy and nourished, with an even complexion and a rested, radiant appearance. You can try the massage yourself or contact a professional and have it done in a salon, where the most suitable technique for you will be selected.

9. Wash pillows, towels and pillowcases regularly

As well as other textiles that often come into contact with the face for a long time (scarves, hats). Our face comes into contact with the pillowcase most of the time we sleep, so it is important to keep it clean. Change it at least once a week. The same goes for a face towel. It leaves particles of dead skin cells on the lint, which create a breeding ground for bacteria.

10. Balanced diet

A person’s health has a great influence on their appearance, and diet plays an important role in this. An unbalanced diet leads to sallowness, skin rashes and a gray complexion, so there is no question of beautiful, radiant skin. The first thing you should do is fill up your diet with foods rich in protein and fats.

Protein tightens the skin and gives it a firm facial contour, makes it supple and contributes to its regeneration. This element is found in meat, fish, dairy products, legumes and nuts. But in many cases, we cannot get enough protein from our normal meals. In this case, we need the support of special protein shakes like those from Herbalife, the specialist in balanced nutrition. Herbalife Formula 1 Protein Shake provides the right balance of proteins, fats, carbohydrates, vitamins and minerals while helping you avoid calories. For healthy, clear skin, you need to supplement your diet with omega-3 fatty acids, vitamin C and fiber-rich foods. Eat more vegetables, fruits and berries and avoid sugar and salt. Try to eat 5 small meals a day and don’t skip meals.

Author: admin

Leave a Reply

Your email address will not be published. Required fields are marked *