Have you ever heard loud snoring from your partner? Better yet, have you ever been woken up by your own loud snoring? Despite what you may think, snoring is completely natural and almost everyone does it.
We snore because our throat relaxes a lot when we are in deep sleep and he begins to move. However, severe snoring can cause insomnia, disrupt our sleep patterns, and irritate those around us.
We’ve collected information on some natural remedies that stop snoring and prevent more serious problems like insomnia, weight gain, and anxiety. If you can’t stop snoring, natural remedies can help you (and your partner).
Snoring occurs because there is no air in the throat and nose while we sleep. This causes the surrounding tissue to vibrate, resulting in that loud snoring. In some cases, people who snore have more nasal tissue (uvula) that tends to vibrate than others.
Try Some Peppermint Oil And Goldenseal
Snoring sometimes occurs when a person is congested due to a stuffy nose or chest. Peppermint oil can help clear your sinuses and ease a sore throat. It often acts as an expectorant to help open the airways, clear mucus, and reduce congestion.
Some studies have shown that the compounds found in peppermint oil have many antimicrobial, antiviral, and antioxidant properties, which means that they can also fight respiratory tract infections.
Goldenseal is another treatment that can help with snoring. It can relieve congestion in the chest and nasal passages. Goldenseal is primarily found in herbal remedies for allergies and colds, due to its ability to boost the immune system and antibiotics.
Additionally, some research suggestions that medicinal plants such as goldenseal can enhance immune function by increasing the production of antigen-specific antibodies, making it an ideal natural remedy for bronchitis.
Take Some Vitamin C
Vitamin C is the ideal natural remedy when it comes to boosting the immune system and promoting respiratory health. One of the main causes of snoring is the blockage of the airways caused by our sinuses.
This causes the mouth to open and the uvula (the fleshy extension at the back of the roof of the mouth above the throat) to vibrate.
By getting enough vitamin C, you will help clear your sinuses. Some of the best vitamin C-rich foods to consume are broccoli, oranges, lemons, red bell peppers, papaya, and most importantly, pineapple.
Pineapple also contains the anti-sinus agent bromelain (an enzyme known for its anti-inflammatory and anti-inflammatory properties).
Have a glass of freshly squeezed orange juice or a few pineapple slices an hour before bed.
Spearmint And Fenugreek
Digestion plays a vital role in our sleep patterns and may be one of the reasons why your sleep is interrupted by snoring. Peppermint and fenugreek are miracle herbs that can cure snoring caused by indigestion or acid diseases in the digestive tract.
In addition, they both reduce inflammation within the body, such as bronchitis, tissue infection, and chronic cough.
Both can help your body get rid of excess acid and can also reduce your chances of snoring. Fenugreek can fight sleep apnea and improve digestive health, while peppermint relieves symptoms of indigestion and acid reflux.
Each of these herbs can be found in various forms, such as liquid, powder, and pill.
Eucalyptus in herbal medicine is known to help with colds and is also valued for its ability to reduce inflammation and improve respiratory conditions. Approximately 70% – 90% of eucalyptus oil is rich in antioxidant, anti-inflammatory, and pain-relieving properties.
It can also fight bacterial, viral, and fungal infections while helping to keep the respiratory tract clean and preventing mucus build-up. There are several ways to apply eucalyptus oil to prevent nighttime snoring.
Add some eucalyptus leaves to a steam inhaler and inhale through your nose and mouth to help clear your sinuses.
You can also try using a steam bowl. Place your head over it with hot water and cover it with a towel to inhale the steam.
Do this before bed to help clear your airways and reduce inflammation in your nasal passages.
Have you tried any of these methods before? What do you think about them? Which one helped you the most? Please let us know in the comments below. Also, don’t forget to share this with your family and friends who suffer from snoring.